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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 14, 2016:

activity # timemileskm+mload
  Running1 25:17 1.89(13:23) 3.04(8:19) 353.9
  Stretching2 24:00
  Strength1 16:101.6
  Total2 1:05:27 1.89 3.04 355.5
  [1-5]2 41:27

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Mo

Monday Nov 14, 2016 #

1 PM

Strength 16:10 [1]
ahr:90 max:142

Stretching 20:00 [0]

5 PM

Running 25:17 intensity: (11:48 @1) + (13:29 @2) 1.89 mi (13:23 / mi) +35m 12:39 / mi
ahr:156 max:173 shoes: Nimbus 17 blue

with Samantha

Stretching 4:00 [0]

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