Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 2, 2016:

activity

time

miles

load

Running

55:00

6.02

(9:08)

9.69

(5:41)

14.9

Strength

19:06

1.9

Stretching

10:00

Total

1:24:06

6.02

9.69

16.8

[1-5]

1:14:06

1:24

0:00

» now

Monday May 2, 2016 #

11 AM

Strength 19:06 [1]
ahr:86 max:112

Running intervals 55:00 6.02 mi (9:08 / mi)
ahr:141 max:168 shoes: Nimbus 16 red

easy treadmill intervals, for the first time in a while (not sure whether to be excited about that). lower back is still not feeling awesome, but not bad either.

Stretching 10:00 [0]

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