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Training Log Archive: ken

In the 1 days ending Nov 1, 2015:

activity # timemileskm+mload
  Orienteering1 1:09:25 6.74(10:18) 10.85(6:24) 32823 /24c95%25.2
  Running1 18:14 1.51(12:04) 2.43(7:30) 63.4
  Total1 1:27:39 8.25(10:37) 13.28(6:36) 33423 /24c95%28.6

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Su

Sunday Nov 1, 2015 #

Event: QOC Great Falls
 
9 AM

Running 3:18 intensity: (2:06 @1) + (1:12 @2) 0.2 mi (16:20 / mi)
ahr:113 max:151 shoes: Inov-8 oroc 340

Orienteering 1:09:25 intensity: (14:46 @2) + (52:39 @3) + (2:00 @4) *** 10.85 km (6:24 / km) +328m 5:34 / km
ahr:159 max:170 spiked:23/24c shoes: Inov-8 oroc 340

Cruised around the long-advanced course. I hadn't really been in the mood for orienteering, but it turned out to be very nice. Took it pretty easy, I have some sore spots on my palms (one really sore one in particular) from the abuse they took at the Highlander, maybe aggravated by the camera hand-strap. Anyway, I am back to orienteering with padded cycling gloves on.

Running 2:39 [2] 0.23 mi (11:32 / mi) +1m 11:22 / mi
ahr:142 max:154 shoes: Inov-8 oroc 340

Running 12:17 intensity: (40 @1) + (11:37 @2) 1.08 mi (11:23 / mi) +5m 11:14 / mi
ahr:131 max:143 shoes: Inov-8 oroc 340


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