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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 4, 2014:

activity # timemileskm+mload
  Bike1 1:12:08 16.27(13.5/h) 26.18(21.8/h) 1427.8
  Stretching1 8:00
  Total1 1:20:08 16.27 26.18 1427.8
  [1-5]1 1:12:08

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Sa

Saturday Oct 4, 2014 #

8 AM

Bike 1:12:08 intensity: (1:06:15 @1) + (5:53 @2) 16.27 mi (13.5 mph) +142m
ahr:111 max:140

Stretching 8:00 [0]

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