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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 6, 2012:

activity # timemileskm+mload
  Running1 20:27 2.6(7:52) 4.18(4:53) 505.0
  Stretching1 13:00
  Strength1 7:510.8
  Total1 41:18 2.6 4.18 505.7
  [1-5]1 28:18
averages - sleep:8

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Tu

Tuesday Mar 6, 2012 #

12 PM

Strength 7:51 [1]
ahr:93 max:101 slept:8.0

Running 20:27 intensity: (1:33 @1) + (14:04 @2) + (4:33 @3) + (17 @4) 2.6 mi (7:52 / mi) +50m 7:26 / mi
ahr:148 max:173 shoes: Nimbus 12 green

Stretching 13:00 [0]
(sick)

Seems like I might be catching Eliza's cold.

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