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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jun 22, 2011:

activity # timemileskm+mload
  Elliptical1 45:009.0
  Strength1 21:002.1
  Running1 15:48 1.89(8:22) 3.04(5:12) 273.2
  Stretching1 12:00
  Total1 1:33:48 1.89 3.04 2714.3
  [1-5]1 1:21:48
averages - sleep:7

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Wednesday Jun 22, 2011 #

11 AM

Elliptical 45:00 intensity: (12:40 @1) + (26:12 @2) + (6:08 @3)
ahr:138 max:160 slept:7.0 (injured) shoes: Nimbus 12 #2

Running 15:48 intensity: (3:06 @1) + (10:53 @2) + (1:49 @3) 1.89 mi (8:22 / mi) +27m 8:01 / mi
ahr:141 max:158 shoes: Nimbus 12 #2

Strength 21:00 [1]
ahr:107 max:146

core+legs

Stretching 12:00 [0]

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