Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jul 5, 2009:

	activity	#	time	miles		km		+m	load
	Bike	1	1:00:22	14.36	(14.3/h)	23.11	(23.0/h)	155	8.1
	Stretching	1	3:00
	Total	1	1:03:22	14.36		23.11		155	8.1
	[1-5]	1	1:00:22
averages - sleep:8

1:03

0:00

» now

Sunday Jul 5, 2009 #

Bike (road) 57:26 14.08 mi (14.7 mph) +154m
ahr:136 slept:8.0

nice ride out to potomac village. good biking roads out this way, if I were insane like biggins I might go much further northwest.

Bike (road w/ trailer) 2:56 [1] 0.28 mi (5.7 mph) +1m
ahr:90 max:105

Samantha wanted to ride in the bike trailer. Once we got going, and I told her we didn't have time to stop at the park, she was tired of riding. so, short ride.

Stretching 3:00 [0]

not enough

« Earlier | Later »