Running (trail) 1:06:31 6.84 mi (9:43 / mi) +154m9:05 / mi ahr:150 max:175 slept:7.0 shoes: Nimbus 10
nice trail run at seneca creek during lunch. I don't usually give the AOWN report, but today it was a great blue heron, a pair of foxes, and a pair of fawns all in the first 5 minutes. after that it was a million squirrels, another heron (catching fish), a family of turtles, and two dudes who managed to capsize their canoe in the lake. one section of the greenway trail has been nicely rerouted, avoiding a gratuitous down-and-back up section. I actually missed it the first time, since I took some little side trail to see where it went.
