Training Log Archive: ken

In the 1 days ending Mar 28, 2007:

activity

time

miles

load

Bike

1:29:18

21.0

(14.1/h)

33.8

(22.7/h)

35.7

Stretching

10:00

Total

1:39:18

21.0

33.8

35.7

[1-5]

1:29:18

averages - sleep:3.8

1:39

0:00

Bike 45:18 [3] 10.5 mi (13.9 mph)
ahr:154 slept:3.75

morning ride to work.

Stretching 3:00 [0]

Bike 44:00 [3] 10.5 mi (14.3 mph)
ahr:153

ride home

Stretching 7:00 [0]