Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 11, 2007:

activity

time

miles

load

Orienteering

26:47

3.48

(7:42)

5.6

(4:47)

13 /

14c

92%

16.1

Running

10:48

1.24

(8:41)

2.0

(5:24)

2.2

Stretching

5:00

Total

42:35

4.72

7.6

13 /

14c

92%

18.2

[1-5]

37:35

averages - sleep:4

0:42

0:00

» now

Sunday Feb 11, 2007 #

Running warm up/down 10:48 [2] 2.0 km (5:24 / km)
slept:4.0

Orienteering race 26:47 [4] ** 5.6 km (4:47 / km)
spiked:13/14c

long sprint at QOC lake fairfax event. nice new map, although park rules kept us mostly on trails, so I wore my old running shoes (had them in the car) instead of o-shoes. got a nice blister from a worn part on one heel, now I remember why I had retired those shoes in the first place. didn't have time to stick around to do the other sprints, though with the blister I didn't really even want to do a cooldown.

Stretching 5:00 [0]

Sprint: Long - Splits

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