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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 4, 2005:

activity # timemileskm+mload
  Running1 28:25 3.48(8:10) 5.6(5:04) 505.7
  Total1 28:25 3.48(8:10) 5.6(5:04) 505.7
averages - sleep:6

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Su

Sunday Sep 4, 2005 #

Running (road/trail) 28:25 [2] 3.48 mi (8:10 / mi) +50m 7:49 / mi
ahr:146 slept:6.0 (injured) shoes: NB 008

after a short walk with alex, ran from home around the lower vaughn hills loop. arch felt decent, I guess it has been a few days since I ran.

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