Training Log Archive: ken

In the 1 days ending Apr 4, 2004:

activity

time

miles

load

Orienteering

1:02:15

5.28

(11:47)

8.5

(7:19)

17 /

21c

80%

37.4

Running

12:00

1.2

(10:00)

1.93

(6:13)

2.4

Total

1:14:15

6.48

(11:27)

10.43

(7:07)

17 /

21c

80%

39.8

averages - sleep:5

1:14

0:00

Running (warmup/cooldown) 12:00 [2] 1.2 mi (10:00 / mi)
shoes: Asics Gel Cumulus III

Orienteering 1:02:15 [4] *** 8.5 km (7:19 / km)
spiked:17/21c slept:5.0 shoes: VJ Falcon Spikes