Training Log Archive: kenIn the 1 days ending Oct 13, 2002:
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Sunday Oct 13, 2002 #
Note
an hour or so of mapping in the rain. no problem, you just have to write upside down under the clipboard...
Bike 20:00 [2]
it's now inconvenient to go to BSC, so I joined the Waltham athletic club. I get a discount under company benefits, so its super cheap. and there is a pool there for aqua-jogging. hopefully I won't have to do much of that.
Strength (nautilus) 35:00 [1]
easy. 3x12x50-60