Orienteering (old course) 48:50 [4] *** 6.7 km (7:17 / km)
running an old red (I think) course at Mckeldin, after dentist appointment (ugh). the big idea today was to practice always reading/planning ahead. that went well, the terrain there is pretty easy, so I was able to stay at least one control ahead, sometimes more. would have been even easier if there were controls out. forgot my polar strap. (rhr:45)