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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 26, 2001:

activity # timemileskm+mload
  Orienteering1 48:50 4.16(11:44) 6.7(7:17)29.3
  Total1 48:50 4.16(11:44) 6.7(7:17)29.3

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Mo

Monday Mar 26, 2001 #

Orienteering (old course) 48:50 [4] *** 6.7 km (7:17 / km)

running an old red (I think) course at Mckeldin, after dentist appointment (ugh). the big idea today was to practice always reading/planning ahead. that went well, the terrain there is pretty easy, so I was able to stay at least one control ahead, sometimes more. would have been even easier if there were controls out. forgot my polar strap. (rhr:45)

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