Training Log Archive: kenIn the 1 days ending Mar 9, 2001:
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Friday Mar 9, 2001 #
Running (warmup/cooldown) 18:00 [3] 2.4 mi (7:30 / mi)
ugh, more snow. (rhr:50)
Running (treadmill/tempo) 16:15 [4] 2.75 mi (5:55 / mi)
been a few weeks since I've done this workout, much easier than I remember. got booted off a little early, next time I sign up for two slots. I wanted to get a good HR trace so I could do these workouts in the forest once the SNOW melts:)