Weekly Training 2016: cramptonite
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/22/16 |  | ||||||||||
| 5/15/16 | | ||||||||||
| 5/8/16 | | ||||||||||
| 5/1/16 | | ||||||||||
| 4/24/16 | | ||||||||||
| 4/17/16 | | ||||||||||
| 4/10/16 | | ||||||||||
| 2/14/16 | | ||||||||||
| 1/24/16 | | ||||||||||
| 1/17/16 | | ||||||||||
| 1/10/16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/22/16 | | ||||||||||
| 5/15/16 | | ||||||||||
| 5/8/16 | | ||||||||||
| 5/1/16 | | ||||||||||
| 4/24/16 | | ||||||||||
| 4/17/16 | | ||||||||||
| 4/10/16 | | ||||||||||
| 2/14/16 | | ||||||||||
| 1/24/16 | | ||||||||||
| 1/17/16 | | ||||||||||
| 1/10/16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 5/22/16 | |||||||||||
| 5/15/16 | |||||||||||
| 5/8/16 | | ||||||||||
| 5/1/16 | | ||||||||||
| 4/24/16 | |||||||||||
| 4/17/16 | |||||||||||
| 4/10/16 | |||||||||||
| 2/14/16 | |||||||||||
| 1/24/16 | |||||||||||
| 1/17/16 | |||||||||||
| 1/10/16 | |
| Adventure Race |
| Bike / run |
| Cardio |
| Cardio / Weights |
| Cross Trainer |
| Crossfit |
| Cycling |
| Fitness class |
| Hiking |
| Hockey |
| Mountain Biking |
| Mulitsport |
| Orienteering |
| Paddling |
| Pickleball |
| Railroad ties |
| Rowing machine |
| Running |
| Slacklining |
| Spin |
| Stair climber |
| Stretching |
| Swimming |
| Trail running |
| Treadmill |
| Trekking |
| Triathlon |
| Unspecified |
| Weights |
| Yoga |