Training Log Archive: cramptoniteIn the 7 days ending May 1, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 30, 2016 #
6 AM
Running 55:00 [3] 10.0 km (5:30 / km)
Full course
Friday Apr 29, 2016 #
6 AM
Crossfit 12:51 [5]
4 rounds AFAP
400 m run, 40 air squats
Too much steak the night before, ouch
400 m run, 40 air squats
Too much steak the night before, ouch
Crossfit warm up/down 15:00 [1]
Thursday Apr 28, 2016 #
6 AM
Running 30:00 [3] 5.0 km (6:00 / km)
Short course
Wednesday Apr 27, 2016 #
6 AM
Crossfit 5:00 [4]
Hotel room wake-up
6 rounds - 15 air squats, 10 sit-ups, 5 push-ups
6 rounds - 15 air squats, 10 sit-ups, 5 push-ups
Monday Apr 25, 2016 #
Cycling intervals 20:00 [5]
Sprint 8s - heavy