Training Log Archive: 'Bent

In the 1 days ending Jul 13, 2018:

activity

time

miles

Hiking

3:35:10

10.88

(19:46)

17.51

(12:17)

472

Paddlng

56:58

4.59

(4.8/h)

7.38

(7.8/h)

Total

4:32:08

15.47

(17:35)

24.9

(10:56)

472

4:32

0:00

2 PM

Paddlng 56:58 [3] 7.38 km (7.8 kph)

Team Long Time Running training outing with Hammer and Browner.
From the fantastic Waddtage we went up 9 mile lake.

Hiking 3:35:10 [2] 17.51 km (12:17 / km) +472m 10:50 / km

Nice trek in the bush. Bugs not too bad, heat not too hot. We also swam across a lake. Includes the return paddle.