Training Log Archive: Bash

Lots of walking today so I’ll log some of it. Dave and Tim took us to the town of Nerja where we walked through town, had lunch overlooking the sea and walked through the large, spectacular caves. They hold concerts in there sometimes - so cool.











Then we went for a hike on trails leading into the hills behind the caves. Unfortunately, the particulate level was high yesterday and today so the views haven’t been as good as usual - but they’re still pretty nice.







Next we went to the old town of Malaga for a walk and dinner. I’d found an orienteering map online, which gave our explorations a little more direction. Malaga has a Sprint festival so there were a number of maps online, usually showing controls and someone’s route. Fun!

‘Bent and I are in La Cala Mijas, Spain (outside Malaga) visiting my brother Dave and his partner Tim, who have a condo there.



We went for a walk from their place and along the beach to get the lay of the land. Much of our walk was along a boardwalk by the beach.





We embarrassed ourselves as usual. :)



We look forward to trying one of the fish restaurants on the beach!

2 km of hard rowing + a few sets of dumbbell exercises to get in some activity before an overnight flight. Next stop: Malaga, Spain.

It’s been a less-than-optimal pre-trip week with ‘Bent getting bronchitis. Tonight will be my 6th night in a row sleeping in an N95. But it will be fun to get away!

Very little sleep last night. I'm not usually bothered by things that I read or watch but last night's episode of The Good Doctor (of all things!) was way too dark for me. No spoilers here, please, in case anyone else watches it and hasn't seen it yet.