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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Feb 1, 2023:

activity # timemileskm+m
  Running1 20:00 1.33(15:02) 2.14(9:21) 321
  Total1 20:00 1.33(15:02) 2.14(9:21) 321

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Wednesday Feb 1, 2023 #

Running (Treadmill) 20:00 [2] 2.14 km (9:21 / km) +321m 5:20 / km

At the hotel gym.

Light set of foot DT/strength after (just the waddle, stretch, DT & Airplane)

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