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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 19:

activity # timemileskm+mload
  Run - Dirt1 1:20:02 8.72(9:10) 14.04(5:42) 15730.7
  Exercises (finger)1 35:00
  Total2 1:55:02 8.72 14.04 15730.7
  [1-5]1 1:19:52
averages - sleep:8 rhr:56 weight:79.7kg

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Fr

Friday Apr 19 #

6 AM

Note
rhr:56 slept:8.0 weight:80.4kg

7 AM

Exercises (finger) (noodling, onions) 35:00 [0]

9 AM

Run - Dirt (DSW 80min @ 125) 1:20:02 intensity: (10 @0) + (29 @1) + (1:05 @2) + (55:19 @3) + (22:59 @4) 14.04 km (5:42 / km) +157m 5:24 / km
ahr:128 max:141 weight:78.9kg shoes: Rincon 3

With Bonnie for 3.5, solo remainder

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