Training Log Archive: walkIn the 7 days ending Mar 3:
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Sunday Mar 3 #
11 AM
Hiking 50:00 [1] 1.45 mi (34:29 / mi) +10m 33:45 / mi
ahr:81 max:108 shoes: NB M 1400
Saturday Mar 2 #
5 PM
Strength 22:00 [2]
ahr:85 max:91
Friday Mar 1 #
11 AM
Road run 40:24 2.03 mi (19:54 / mi)
ahr:111 max:127 shoes: Rebel
9 PM
Strength (Wall squats ) 16:00 [3]
ahr:73 max:95
Wednesday Feb 28 #
8 PM
Strength (Wall squats ) 16:00 [3]
ahr:84 max:99
Tuesday Feb 27 #
10 AM
Road run 54:43 2.64 mi (20:43 / mi) +1m 20:41 / mi
ahr:129 max:174 shoes: Rebel
Monday Feb 26 #
2 PM
Hiking 1:32:52 2.89 mi (32:08 / mi) +46m 30:37 / mi
ahr:89 max:118 shoes: Salomon Cross hike
9 PM
Strength (Wall squats ) 16:00 [3]