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Training Log Archive: LKohn

In the 7 days ending Mar 30:

activity # timemileskm+m
  gardening2 4:00:00
  walking2 3:07:11 5.5(34:02) 8.85(21:09)
  biking2 1:52:24
  Total6 8:59:35 5.5 8.85
  [1-5]6 8:11:53

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Saturday Mar 30 #

2 PM

gardening 2:00:00 [2]

Got almost everything, now it's just a matter of waiting for it to warm up enough to bring it all up. Shoulder feeling pretty good while I was working.

Friday Mar 29 #

1 PM

biking 45:06 intensity: (5:02 @1) + (32:43 @2) + (7:21 @3)
ahr:89 max:101

Thursday Mar 28 #

3 PM

walking 24:46 intensity: (5 @0) + (18:27 @1) + (6:14 @2) 1.07 km (23:05 / km)
ahr:77 max:91

Genessee Country Village Nature Trails - met Andrew and did some streamering.

walking 1:54:16 intensity: (4:51 @0) + (1:04:34 @1) + (43:09 @2) + (1:42 @3) 4.14 km (27:38 / km)
ahr:77 max:106

Very achy shoulder for the last half hour...need to get a bit of massage to ease the achiness.

Wednesday Mar 27 #

1 PM

walking 48:09 intensity: (42:46 @0) + (5:23 @1) 3.64 km (13:13 / km)
ahr:60 max:77

Tuesday Mar 26 #

gardening 2:00:00 [2]

Sunday Mar 24 #

10 AM

biking (indoor) 1:07:18 intensity: (5:16 @1) + (40:01 @2) + (22:01 @3)
ahr:89 max:106

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