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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Apr 14:

activity # timemileskm+m
  running2 1:16:58 7.98(9:39) 12.84(6:00) 24
  Total2 1:16:58 7.98(9:39) 12.84(6:00) 24
  [1-5]2 1:16:41

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0:43
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MoTuWeThFrSaSu

Saturday Apr 13 #

Event: West Point 44th NRE
 
8 PM

running 33:37 intensity: (17 @0) + (1:56 @1) + (10:54 @2) + (20:30 @3) 5.73 km (5:52 / km) +22m 5:45 / km
ahr:140 max:157

Monday Apr 8 #

10 AM

running 43:21 intensity: (53 @1) + (31:02 @2) + (11:18 @3) + (8 @4) 7.12 km (6:06 / km) +1m 6:05 / km
ahr:136 max:160 shoes: 2021 Red Mizunos

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