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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Apr 22:

activity # timemileskm+m
  cycling2 53:56 6.86(7:52) 11.03(4:53) 23
  Total2 53:56 6.86(7:52) 11.03(4:53) 23
  [1-5]2 22:21

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Mo

Monday Apr 22 #

9 AM

cycling 34:19 intensity: (24:01 @0) + (9:10 @1) + (1:08 @2) 5.71 km (6:01 / km)
ahr:91 max:131

7 PM

cycling 19:37 intensity: (7:34 @0) + (9:44 @1) + (2:19 @2) 5.33 km (3:41 / km) +23m 3:36 / km
ahr:103 max:132

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