Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Apr 13:

activity # timemileskm+m
  running1 33:37 3.56(9:27) 5.73(5:52) 22
  Total1 33:37 3.56(9:27) 5.73(5:52) 22
  [1-5]1 33:20

«»
0:33
0:00
» now
Sa

Saturday Apr 13 #

Event: West Point 44th NRE
 
8 PM

running 33:37 intensity: (17 @0) + (1:56 @1) + (10:54 @2) + (20:30 @3) 5.73 km (5:52 / km) +22m 5:45 / km
ahr:140 max:157

« Earlier | Later »