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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Apr 8:

activity # timemileskm+m
  running1 43:21 4.42(9:48) 7.12(6:06) 1
  Total1 43:21 4.42(9:48) 7.12(6:06) 1

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Mo

Monday Apr 8 #

10 AM

running 43:21 intensity: (53 @1) + (31:02 @2) + (11:18 @3) + (8 @4) 7.12 km (6:06 / km) +1m 6:05 / km
ahr:136 max:160 shoes: 2021 Red Mizunos

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