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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Jan 1, 2023:

activity # timemileskm+mload
  Skate Ski8 7:07:39 37.08(11:32) 59.68(7:10) 3451183.9
  Total8 7:07:39 37.08(11:32) 59.68(7:10) 3451183.9

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MoTuWeThFrSaSu

Sunday Jan 1, 2023 #

10 AM

Skate Ski race (SkiO) 4:13 [4] 0.6 km (7:05 / km)
ahr:123 max:144

Short course 1. Wallowed in the heavy snow.

Skate Ski race (SkiO course 2) 17:13 [4] 1.75 km (9:49 / km) +27m 9:08 / km
ahr:108 max:136

Middle course. Adjusted for the heavy snow, but lost time going over the wall when ice got in the bindings.

Short - Splits

Saturday Dec 31, 2022 #

10 AM

Skate Ski 55:51 [3] 6.44 km (8:41 / km) +66m 8:15 / km
ahr:98 max:134

Groomed, temps mid 30's, snow wet granular but solid where groomed.
Tour around the trails and up into Glade level.

Skate Ski race (SkiO) 3:30 [4] 0.61 km (5:43 / km) +5m 5:29 / km
ahr:112 max:142

Another rerun of short course, 10 sec faster. Optimized some legs.

Skate Ski warm up/down 4:06 [3] 0.6 km (6:53 / km)
ahr:111 max:128


Short - Splits

Friday Dec 30, 2022 #

8 AM

Skate Ski (Biathlon ) 20:00 [1] 2.41 km (8:17 / km) +34m 7:44 / km
ahr:81 max:121

Shooting with Kate. Lots of standing around watching as she shot very well.

Thursday Dec 29, 2022 #

2 PM

Skate Ski warm up/down 7:25 [3] 1.14 km (6:29 / km) +6m 6:20 / km
ahr:88 max:113

Skate Ski race (SkiO) 3:40 [4] 0.63 km (5:50 / km) +6m 5:35 / km
ahr:102 max:126

Rerun of short course. Better mini-route choices. Matched Kenny's time (actually 1 sec faster). Snow was soft with temp a little above freezing. Conditions good.
C • splits 3

Skate Ski 44:12 [3] 5.3 km (8:21 / km) +47m 8:00 / km
ahr:114 max:144

Ski while kids were battling snow forts with Dan.

Short - Splits

Wednesday Dec 28, 2022 #

1 PM

Skate Ski race (SkiO!) 4:30 [4] 0.72 km (6:13 / km) +6m 5:58 / km
ahr:98 max:136

Short course in the fields.

Skate Ski race (SkiO!) 16:40 [4] 2.17 km (7:40 / km) +23m 7:17 / km
ahr:124 max:153

Longer course that went into the pines as well.

Skate Ski 10:21 [3] 1.8 km (5:45 / km) +8m 5:38 / km
ahr:105 max:145


Short - Splits

Longer - Splits

Longer - Splits

Tuesday Dec 27, 2022 #

10 AM

Skate Ski (Woodstock) 1:24:00 [3] 13.61 km (6:10 / km) +73m 6:01 / km
ahr:83 max:138

With Kenny and Eliza, who is skating very well! Good snow. Lots of beginners out in the classic tracks. Stayed low on the golf course trails, although ones up the hillside were open, too.
C • skiing with grandkids 2

Monday Dec 26, 2022 #

Event: Kingdom Valley Open SkiO
 
12 PM

Skate Ski (Woodstock XC) 54:24 [1] 7.26 km (7:30 / km) +8m 7:27 / km
ahr:100 max:129

Easy skate ski with Samantha. Picked up some longer poles for her and that helped her technique. Straps are a bit tight with heavy gloves. Will see if I can get XL straps for more room.
3 PM

Skate Ski 48:47 [3] 7.3 km (6:41 / km)

Laps around the ski trails at home.

Skate Ski 48:47 [3] 4.56 mi (10:42 / mi) +37m 10:27 / mi
ahr:113 max:152

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