Training Log Archive: kensrIn the 1 days ending Jan 30:
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Tuesday Jan 30 #
2 PM
Skate Ski 1:14:31 8.47 km (8:48 / km) +85m 8:23 / km
ahr:108 max:144
Groomed 4" new snow from Sunday night that had dried out but was not frozen rigid. So a little lumpy. Adds up to about 9" total now.
Skied around the fields and then did a dozen 100 m intervals up the modest climbs.
Skied around the fields and then did a dozen 100 m intervals up the modest climbs.