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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jan 27:

activity # timemileskm+mload
  Strength1 46:581c109.9
  Skate Ski1 43:09 2.74(15:45) 4.41(9:47) 4384.8
  Total1 1:30:07 2.74 4.41 431c194.7

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Sa

Saturday Jan 27 #

Event: Lapland Lake Ski-O
 
12 PM

Skate Ski 43:09 intensity: (9:31 @1) + (26:53 @2) + (5:29 @3) + (1:16 @4) 4.41 km (9:47 / km) +43m 9:20 / km
ahr:106 max:137

Slighty below freezing overnight. Trail surface punchy and slow.

Strength (Rec center) 46:58 intensity: (14:59 @1) + (1:04 @2) + (30:55 @3)
ahr:79 max:117 1c

Easy workout with the basics.

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