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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Georgia

In the 1 days ending Nov 21, 2018:

activity # timemileskm+mload
  Run1 44:05 4.83(9:08) 7.77(5:41) 467266.2
  Total1 44:05 4.83(9:08) 7.77(5:41) 467266.2

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Wednesday Nov 21, 2018 #

4 PM

Run 44:05 intensity: (49 @1) + (2:37 @2) + (37:16 @3) + (3:23 @4) 7.77 km (5:41 / km) +46m 5:31 / km
ahr:154 max:169

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