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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Mar 13:

activity # timemileskm+m
  Running1 52:00 6.84(7:36) 11.0(4:44) 200
  Total1 52:00 6.84(7:36) 11.0(4:44) 200

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Wednesday Mar 13 #

7 AM

Running 52:00 [4] 11.0 km (4:44 / km) +200m 4:20 / km

Lap of Taylor with 4*5min efforts. Not terrible but not great either - still have the same niggles going on, which are a little restrictive.

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