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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 7 days ending Apr 28:

activity # timemileskm+mload
  Run7 5:17:31 33.96(9:21) 54.66(5:49) 1261135.9
  Orienteering3 1:56:38 11.43(10:12) 18.39(6:20) 506111.5
  Strength and Conditioning 1 38:102.9
  Total8 7:52:19 45.39 73.05 1767250.3
  [1-5]8 7:07:09

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MoTuWeThFrSaSu

Sunday Apr 28 #

11 AM

Run 21:29 intensity: (3:32 @0) + (8:12 @1) + (9:28 @2) + (17 @3) 2.31 km (9:18 / km) +122m 7:22 / km
ahr:139 max:174

Orienteering 30:34 intensity: (40 @0) + (7:09 @1) + (16:51 @2) + (5:54 @3) 4.58 km (6:41 / km) +119m 5:55 / km
ahr:154 max:179

Run 9:34 intensity: (4:19 @0) + (4:22 @1) + (53 @3) 1.19 km (8:02 / km) +23m 7:20 / km
ahr:119 max:138

Saturday Apr 27 #

1 PM

Run warm up/down 20:38 intensity: (4 @0) + (4:01 @1) + (16:02 @2) + (31 @3) 2.73 km (7:33 / km) +52m 6:54 / km
ahr:151 max:178

Orienteering (British Middle Champs) 22:37 intensity: (15 @1) + (10 @2) + (6:53 @3) + (3:43 @4) + (11:36 @5) 3.91 km (5:47 / km) +144m 4:53 / km
ahr:190 max:196

Well that was good fun. Had a right train going by the end, I think we had all but one on M20E finishing together in the end, which caused carnage for Holly in commentary :). I was feeling a bit ill this morning and was debating whether I should run but decided to give it a go in the end. I just went with the strategy of focusing on the navigation and not pushing the running at all, though HR would suggest otherwise so I think I must be a bit ill. In the end that seemed to be the way to go, I think it was the kind of area where taking 10% off made it significantly easier. No mistakes from me, though I was helped by the pack on the one control that I was a little iffy on. I felt better when I finished which was good. Hopefully tomorrow I'll be alright but I'll see how it goes.
C • Seems 3

Run warm up/down 16:14 intensity: (4:47 @1) + (11:27 @2) 2.41 km (6:45 / km) +50m 6:06 / km
ahr:147 max:161

Friday Apr 26 #

6 PM

Run 32:14 intensity: (3:23 @0) + (25:05 @1) + (3:23 @2) + (23 @3) 5.48 km (5:53 / km) +115m 5:19 / km
ahr:133 max:155

Nice jog in Eccasall Woods with Dad. Feeling decent.

Thursday Apr 25 #

3 PM

Run long 1:24:32 intensity: (19 @0) + (23:37 @1) + (1:00:35 @2) + (1 @3) 15.65 km (5:24 / km) +334m 4:53 / km
ahr:148 max:168

Nice, steady long run around the usual loop up to Burbage Mines from home.

Wednesday Apr 24 #

10 AM

Run 31:16 intensity: (1:05 @0) + (22:14 @1) + (7:42 @2) + (15 @3) 5.63 km (5:33 / km) +83m 5:11 / km
ahr:139 max:157

Strength and Conditioning 38:10 intensity: (29:21 @0) + (6:31 @1) + (2:06 @2) + (12 @3)
ahr:103 max:168

6 PM

Orienteering 1:03:27 intensity: (1:28 @0) + (7:24 @1) + (21:36 @2) + (21:33 @3) + (11:26 @4) 9.91 km (6:24 / km) +243m 5:42 / km
ahr:166 max:189

Club night at Coneygree Woods. A decent area actually, some decent training. There were a couple of times I wasn't focused and missed a path etc. which wasn't great but all the more difficult stuff was good.

Tuesday Apr 23 #

4 PM

Run warm up/down 17:30 intensity: (11 @0) + (3:39 @1) + (13:40 @2) 3.65 km (4:47 / km) +59m 4:26 / km
ahr:149 max:165

Run hills 32:52 intensity: (51 @1) + (16:06 @2) + (4:07 @3) + (11:48 @4) 6.53 km (5:02 / km) +317m 4:03 / km
ahr:168 max:187

5 by 3 minute hills. Not feeling too bad but did have to abandon the sixth rep as the pace was dropping off and I decided that after a weekend of lots of high intensity stuff a slightly lighter session wouldn't be too bad of an idea. I was doing these in Bingham Park, quite a steep start and then levels out as you progress. I actually think that's quite a good thing to practice keeping up the effort over the top of the hill.

Run warm up/down 16:31 intensity: (2:03 @1) + (14:28 @2) 2.9 km (5:42 / km) +18m 5:31 / km
ahr:150 max:167

Monday Apr 22 #

11 AM

Run 34:41 intensity: (48 @0) + (33:08 @1) + (39 @2) + (6 @3) 6.18 km (5:37 / km) +88m 5:14 / km
ahr:132 max:152

Nice recovery run in the drizzle with Immy.

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