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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Run7 4:03:13 27.33(8:54) 43.98(5:32) 63094.1
  Orienteering4 2:58:32 18.2(9:49) 29.29(6:06) 699136.0
  Strength and Conditioning 1 38:34 0.17(3:49:53) 0.27(2:22:50)2.6
  Total9 7:40:19 45.69(10:04) 73.54(6:16) 1329232.7
  [1-5]9 7:02:01

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MoTuWeThFrSaSu

Sunday Apr 7 #

2 PM

Run 1:15:09 intensity: (44 @0) + (28:35 @1) + (45:49 @2) + (1 @3) 13.41 km (5:36 / km) +317m 5:01 / km
ahr:147 max:169

Saturday Apr 6 #

9 AM

Orienteering 58:20 intensity: (2:20 @0) + (20:13 @1) + (34:38 @2) + (38 @3) + (31 @4) 8.16 km (7:09 / km) +194m 6:23 / km
ahr:144 max:184

2 PM

Run 42:11 intensity: (3 @0) + (2:16 @1) + (39:52 @2) 8.09 km (5:13 / km) +150m 4:46 / km
ahr:156 max:171

Friday Apr 5 #

9 PM

Run 32:39 intensity: (15 @0) + (22:43 @1) + (9:41 @2) 6.23 km (5:15 / km) +88m 4:54 / km
ahr:142 max:153

Thursday Apr 4 #

2 PM

Run 7:43 intensity: (15 @0) + (4:32 @1) + (2:49 @2) + (7 @3) 1.54 km (5:00 / km) +14m 4:47 / km
ahr:140 max:150

Strength and Conditioning 38:34 intensity: (30:22 @0) + (6:58 @1) + (45 @2) + (29 @3) 0.27 km (2:22:50 / km)
ahr:105 max:154

Run 8:34 intensity: (3 @0) + (3:13 @1) + (5:16 @2) + (2 @3) 1.54 km (5:34 / km) +14m 5:20 / km
ahr:146 max:156

5 PM

Orienteering 1:08:44 intensity: (22 @0) + (18:20 @1) + (49:59 @2) + (3 @3) 9.74 km (7:03 / km) +376m 5:55 / km
ahr:151 max:172

Wednesday Apr 3 #

4 PM

Run 20:35 intensity: (2:44 @0) + (8:07 @1) + (9:43 @2) + (1 @3) 3.63 km (5:40 / km) +15m 5:33 / km
ahr:138 max:159

Orienteering 19:07 intensity: (3 @1) + (12 @2) + (4:13 @3) + (14:27 @4) + (12 @5) 5.28 km (3:37 / km)
ahr:185 max:192

Run 8:01 intensity: (7:48 @2) + (13 @3) 1.51 km (5:19 / km)
ahr:154 max:173

Tuesday Apr 2 #

3 PM

Run 35:26 intensity: (59 @0) + (31:00 @1) + (3:26 @2) + (1 @3) 6.63 km (5:20 / km) +30m 5:13 / km
ahr:136 max:155

Monday Apr 1 #

9 AM

Run 12:55 intensity: (11 @0) + (59 @1) + (11:16 @2) + (29 @3) 1.39 km (9:18 / km) +3m 9:13 / km
ahr:153 max:179

Orienteering (JK Relay) 32:21 [4] 6.1 km (5:18 / km) +129m 4:48 / km
ahr:164 max:211

Not the way I'd have wanted it to go. I had a pretty good run though I think. Pete caught me through the gaffel at #11. Not much I could have done really as I had the longer one. I think I should have gone to the path but don't think it was a big difference. Pete already had a gap and I wasn't able to stay with him on the way to the run through. Got caught be PeteH and Sasha pretty much at the run through. Just couldn't stick with them unfortunately.

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