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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 1 days ending Apr 22:

activity # timemileskm+mload
  Run1 34:41 3.84(9:02) 6.18(5:37) 888.7
  Total1 34:41 3.84(9:02) 6.18(5:37) 888.7
  [1-5]1 33:53

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Mo

Monday Apr 22 #

11 AM

Run 34:41 intensity: (48 @0) + (33:08 @1) + (39 @2) + (6 @3) 6.18 km (5:37 / km) +88m 5:14 / km
ahr:132 max:152

Nice recovery run in the drizzle with Immy.

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