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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 1 days ending Apr 12:

activity # timemileskm+mload
  Run1 41:56 3.54(11:50) 5.7(7:21) 118.7
  Orienteering1 14:18 2.22(6:26) 3.58(4:00) 146.9
  Total1 56:14 5.76(9:45) 9.28(6:04) 1625.6
  [1-5]1 53:28

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Fr

Friday Apr 12 #

5 PM

Run 27:39 intensity: (2:35 @0) + (6:48 @1) + (18:13 @2) + (3 @3) 3.49 km (7:55 / km)
ahr:143 max:162

Orienteering 14:18 intensity: (7 @0) + (49 @1) + (13:22 @2) 3.58 km (4:00 / km) +14m 3:55 / km
ahr:151 max:160

Couldn't have gone much better really. I ran a clean race and then got the most significant route choice right I think. Really happy with this because I think it shows the effort I've put in worked.

Run 14:17 intensity: (4 @0) + (35 @1) + (11:56 @2) + (1:42 @3) 2.2 km (6:29 / km) +1m 6:28 / km
ahr:164 max:178

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