In the 1 days ending Apr 4:
Run 7:43 intensity: (15 @0) + (4:32 @1) + (2:49 @2) + (7 @3) 1.54 km (5:00 / km) +14m 4:47 / km ahr:140 max:150
Strength and Conditioning 38:34 intensity: (30:22 @0) + (6:58 @1) + (45 @2) + (29 @3) 0.27 km (2:22:50 / km) ahr:105 max:154
Run 8:34 intensity: (3 @0) + (3:13 @1) + (5:16 @2) + (2 @3) 1.54 km (5:34 / km) +14m 5:20 / km ahr:146 max:156
Orienteering 1:08:44 intensity: (22 @0) + (18:20 @1) + (49:59 @2) + (3 @3) 9.74 km (7:03 / km) +376m 5:55 / km ahr:151 max:172
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