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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 1 days ending Apr 4:

activity # timemileskm+mload
  Orienteering1 1:08:44 6.05(11:21) 9.74(7:03) 37629.6
  Strength and Conditioning 1 38:34 0.17(3:49:53) 0.27(2:22:50)2.6
  Run1 16:17 1.91(8:30) 3.08(5:17) 286.1
  Total2 2:03:35 8.14(15:11) 13.09(9:26) 40438.4
  [1-5]2 1:32:33

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Th

Thursday Apr 4 #

2 PM

Run 7:43 intensity: (15 @0) + (4:32 @1) + (2:49 @2) + (7 @3) 1.54 km (5:00 / km) +14m 4:47 / km
ahr:140 max:150

Strength and Conditioning 38:34 intensity: (30:22 @0) + (6:58 @1) + (45 @2) + (29 @3) 0.27 km (2:22:50 / km)
ahr:105 max:154

Run 8:34 intensity: (3 @0) + (3:13 @1) + (5:16 @2) + (2 @3) 1.54 km (5:34 / km) +14m 5:20 / km
ahr:146 max:156

5 PM

Orienteering 1:08:44 intensity: (22 @0) + (18:20 @1) + (49:59 @2) + (3 @3) 9.74 km (7:03 / km) +376m 5:55 / km
ahr:151 max:172

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