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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 1 days ending Apr 3:

activity # timemileskm+mload
  Run1 28:36 3.19(8:57) 5.14(5:34) 1511.0
  Orienteering1 19:07 3.28(5:49) 5.28(3:37)28.8
  Total1 47:43 6.48(7:22) 10.43(4:35) 1539.8
  [1-5]1 44:59

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Wednesday Apr 3 #

4 PM

Run 20:35 intensity: (2:44 @0) + (8:07 @1) + (9:43 @2) + (1 @3) 3.63 km (5:40 / km) +15m 5:33 / km
ahr:138 max:159

Orienteering 19:07 intensity: (3 @1) + (12 @2) + (4:13 @3) + (14:27 @4) + (12 @5) 5.28 km (3:37 / km)
ahr:185 max:192

Run 8:01 intensity: (7:48 @2) + (13 @3) 1.51 km (5:19 / km)
ahr:154 max:173

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