In the 1 days ending Apr 3:
Run 20:35 intensity: (2:44 @0) + (8:07 @1) + (9:43 @2) + (1 @3) 3.63 km (5:40 / km) +15m 5:33 / km ahr:138 max:159
Orienteering 19:07 intensity: (3 @1) + (12 @2) + (4:13 @3) + (14:27 @4) + (12 @5) 5.28 km (3:37 / km) ahr:185 max:192
Run 8:01 intensity: (7:48 @2) + (13 @3) 1.51 km (5:19 / km) ahr:154 max:173
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