Training Log Archive: syd

In the 1 days ending Apr 5:

activity

time

miles

Run - Indoor

42:42

4.06

(10:31)

6.53

(6:32)

Strength

40:00

Total

1:22:42

4.06

6.53

1:22

0:00

6 AM

Strength 40:00 [3]

4 PM

Run - Indoor 42:42 4.06 mi (10:31 / mi)
ahr:129 max:145 shoes: Launch 8 - Purple

It was cold and windy, so I just ran on the treadmill. Better than not running at all!