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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling7 4:10:26 63.37(3:57) 101.99(2:27) 1221
  Running1 1:20:29 6.82(11:48) 10.97(7:20) 194
  pilates1 1:00:00
  Orienteering1 16:31 1.52(10:53) 2.44(6:45) 44
  Total10 6:47:26 71.71 115.4 1458

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MoTuWeThFrSaSu

Sunday Apr 14 #

7 AM

Running 56:18 intensity: (1:06 @1) + (13:09 @2) + (28:06 @3) + (13:57 @4) 7.9 km (7:07 / km) +160m 6:28 / km
ahr:152 max:171

Little cruise around toohey forest with Ben before NOL planning session.

Running 24:11 intensity: (1:37 @1) + (7:06 @2) + (9:42 @3) + (5:46 @4) 3.07 km (7:52 / km) +34m 7:28 / km
ahr:148 max:167

Saturday Apr 13 #

9 AM

Orienteering 16:31 intensity: (3:25 @1) + (4:18 @2) + (7:49 @3) + (59 @4) 2.44 km (6:45 / km) +44m 6:12 / km
ahr:141 max:162

Friday Apr 12 #

5 AM

Cycling 1:19:55 intensity: (35:33 @1) + (34:45 @2) + (9:37 @3) 36.38 km (2:12 / km) +345m 2:06 / km
ahr:126 max:158

Thursday Apr 11 #

6 AM

Cycling 26:44 intensity: (18:12 @1) + (7:54 @2) + (38 @3) 10.87 km (2:28 / km) +134m 2:19 / km
ahr:119 max:153

8 PM

Cycling 30:51 intensity: (17:26 @1) + (12:57 @2) + (28 @3) 11.01 km (2:48 / km) +160m 2:37 / km
ahr:122 max:152

Wednesday Apr 10 #

pilates 1:00:00 [1]

pilates. low on enthusiasm but got enough of it done.

Tuesday Apr 9 #

7 AM

Cycling 26:18 intensity: (18:53 @1) + (6:22 @2) + (1:03 @3) 10.85 km (2:25 / km) +134m 2:17 / km
ahr:117 max:153

5 PM

Cycling 30:34 intensity: (17:23 @1) + (10:24 @2) + (2:41 @3) + (6 @4) 10.98 km (2:47 / km) +157m 2:36 / km
ahr:120 max:160

Monday Apr 8 #

7 AM

Cycling 27:55 intensity: (18:48 @1) + (9:07 @2) 10.84 km (2:34 / km) +129m 2:26 / km
ahr:117 max:141

6 PM

Cycling 28:09 intensity: (16:26 @1) + (10:08 @2) + (1:35 @3) 11.05 km (2:33 / km) +161m 2:22 / km
ahr:121 max:152

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