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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 1 days ending Apr 6:

activity # timemileskm+m
  Orienteering1 26:00 1.92(13:31) 3.09(8:24) 18
  Total1 26:00 1.92(13:31) 3.09(8:24) 18

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Sa

Saturday Apr 6 #

2 PM

Orienteering 26:00 intensity: (1:53 @1) + (6:50 @2) + (17:17 @3) 3.09 km (8:24 / km) +18m 8:10 / km
ahr:145 max:158

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