Training Log Archive: runnermdjIn the 1 days ending Apr 21:
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Sunday Apr 21 #
7 AM
Trail Running 1:00:34 [2] 7.31 mi (8:17 / mi) +100m 7:57 / mi
ahr:121
Steady up the Avon, along the canal then back by the loch. Had to be back for the London Marathon tune! :-)
9 AM
Road Running 10:20 [2] 1.29 mi (8:01 / mi) +20m 7:39 / mi
Joined Hanna on her last ever Junior Parkrun warm down since she's to old by next week. End of an era. it's been such a good event to keep Hanna interested in running since the age of 5 and a great motivator (since parkrun really is a race!).