In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road Running | 6 | 2:53:42 | 21.93 | (7:55) | 35.29 | (4:55) | 440 | | | | |
| Trail Running | 3 | 1:46:37 | 11.44 | (9:19) | 18.41 | (5:47) | 640 | | | | |
| Conditioning | 1 | 54:00 | | | | | | | | | |
| Walking | 1 | 52:00 | 2.25 | (23:07) | 3.62 | (14:22) | 140 | | | | |
| Orienteering | 1 | 37:48 | 3.7 | (10:13) | 5.95 | (6:21) | 160 | | | | |
| Total | 12 | 7:04:07 | 39.32 | | 63.28 | | 1380 | | | | |
6 AM
Road Running 25:15 [2] 3.11 mi (8:07 / mi) +40m 7:48 / mi
ahr:119
Usual local loops 5k with Hanna. Notable for the weather being totally rank - cold rain (around 2C) the whole way. Kudos to Hanna for keeping me company.
7 AM
Road Running 32:39 [2] 4.04 mi (8:05 / mi) +80m 7:37 / mi
ahr:122
Took a bit of willpower to head out again with the weather still grim. At least hardly saw a soul. Did loop via the school and loch. Quads were numb by the finish.
6 AM
Road Running intervals 23:28 [4] 3.25 mi (7:13 / mi) +20m 7:05 / mi
Session with Hanna on Clark Avenue - 10 x 200m (1min recs)
7 AM
Road Running 30:30 [2] 3.9 mi (7:49 / mi) +70m 7:24 / mi
ahr:126
Easy loop via the school and loch end
6 PM
Conditioning 54:00 [3]
FVO pilates & circuits
11 AM
Trail Running 1:10:00 [2] 7.0 mi (10:00 / mi) +500m 8:11 / mi
Junior Hill Running Squad Day
A fair bit of running about, up to the session in the woods and back plus looping about, then a bit of a stop/start running on the navigation session on Dumyat in the afternoon
1 PM
Walking 52:00 [1] 2.25 mi (23:07 / mi) +140m 19:22 / mi
Putting out some canes for the navigation course
8 AM
Trail Running 33:09 [3] 4.01 mi (8:16 / mi) +140m 7:28 / mi
ahr:127
Beecraigs trail run
1 PM
Trail Running 3:28 [2] 0.43 mi (8:04 / mi)
Short warm up before the orienteering
2 PM
Orienteering 37:48 [4] 3.7 mi (10:13 / mi) +160m 9:00 / mi
ahr:146
ESOC Orienteering at Mary Erskine/Ravelston Woods
Gave Hanna a decent head start then caught her up heading up a steep climb on the way to #11. Managed to sprain my ankle going to #13 so she caught me up as I walked then hobbled it off. Started to pull away again then I mucked up #17 by running within 5m of it then going on a headless chicken loop for 90 seconds, by which time Hanna had overtaken me again. Only really properly pulled away again after #20 when we left the rougher ground behind for a fast finish round the school grounds. The school nav was quite fun. Ended up 3rd.
6 AM
Road Running 30:36 [2] 3.81 mi (8:02 / mi) +100m 7:26 / mi
ahr:123
Run with Hanna to the cattlegrid on the Williamscraig road and back
7 AM
Road Running 31:14 [3] 3.82 mi (8:11 / mi) +130m 7:24 / mi
ahr:127
Run up Fisher's Brae and back by Fisher S
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