Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runnermdj

In the 1 days ending Apr 3:

activity	#	time	miles		km		+m
Orienteering	1	1:05:00	2.5	(26:00)	4.02	(16:09)	170
Trail Running	2	1:02:23	7.22	(8:38)	11.62	(5:22)	270
Walking	1	59:00	3.27	(18:02)	5.26	(11:13)	100
Total	4	3:06:23	12.99	(14:21)	20.9	(8:55)	540

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Wednesday Apr 3 #

8 AM

Trail Running 33:59 [3] 3.86 mi (8:48 / mi) +140m 7:55 / mi
ahr:119

Another rainy day. Ran with Hanna up Deeside Way from south end of Potarch to Shooting Greens and back. Good solid pacing from Hanna.

9 AM

Orienteering 1:05:00 [1] 2.5 mi (26:00 / mi) +170m 21:28 / mi

Orienteering training (walk) with Hanna at Corsedarder. Did most of a previous TD5 course. First hill in particular has great terrain though got a bit rougher in places. Another enjoyable outing.

1 PM

Walking 59:00 [1] 3.27 mi (18:02 / mi) +100m 16:29 / mi

Family walk from the car park below Corsedarder Hill to the woods to the west. Initial path torn up a bit due to recent extraction but once into the woods some nice trails.

3 PM

Trail Running 28:24 [3] 3.36 mi (8:27 / mi) +130m 7:33 / mi
ahr:121

Felt energetic enough to head up to Shooting Greens for another run round Blackhall. Sussed out another climb which was pretty narrow and slippy in road shoes. Constant rain now for 48 hours now and counting!

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