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Training Log Archive: hamlet

In the 1 days ending Apr 5:

activity # timemileskm+m
  Orienteering1 47:06 3.26(14:26) 5.25(8:58) 6215c
  walk/jog1 10:55 0.68(16:09) 1.09(10:02) 40
  Total1 58:01 3.94(14:44) 6.34(9:09) 10215c

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Fr

Friday Apr 5 #

2 PM

walk/jog warm up/down 8:44 intensity: (4:33 @1) + (2:58 @2) + (1:13 @3) 0.86 km (10:08 / km) +36m 8:23 / km
ahr:120 max:152 shoes: VJ Falcons

there's so many people I want to talk to and say hi to oml I missed US orienteering so fckin much

Orienteering race (CampFriedlander TT Middle) 47:06 intensity: (1:39 @1) + (4:23 @2) + (1:44 @3) + (24:01 @4) + (15:19 @5) *** 5.25 km (8:58 / km) +62m 8:28 / km
ahr:173 max:192 15c shoes: VJ Falcons

happy with my performance, which makes me even more disappointed with my result. I did bobble on the way to 1, and I made a ~minute mistake on the way to 12, but I didn't realize how much incredibly slower I am than the others. I was also surprised by how much I felt the burn at the end, I guess I was pushin harder than I thought. I was trying to cut every corner I could find, because I knew that at my speed, the only way I could save time is by saving distance and climb.

Really hoping the rest of the races will be more technical and less running-focused, because otherwise my chances of making the teams are looking bad. These really feel like the most important races I've ever had, because this upcoming JWOC is extremely important to me, and I don't want to miss my chance.

https://www.livelox.com/Viewer/Flying-Pig-XXVI-Fri...

walk/jog warm up/down 2:11 intensity: (6 @1) + (46 @2) + (1:19 @3) 0.23 km (9:40 / km) +5m 8:47 / km
ahr:142 max:157

ran to the car and back a couple of times

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