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Training Log Archive: hamlet

In the 1 days ending Mar 26:

activity # timemileskm+m
  Orienteering1 1:36:15 5.82(16:32) 9.37(10:16) 21911c
  Total1 1:36:15 5.82(16:32) 9.37(10:16) 21911c

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Tu

Tuesday Mar 26 #

6 PM

Orienteering (Suchdol) 1:36:15 intensity: (15:31 @1) + (26:25 @2) + (36:27 @3) + (17:25 @4) + (27 @5) ** 9.37 km (10:16 / km) +219m 9:12 / km
ahr:143 max:183 11c shoes: Bagheera Spikeless

left my eyes (headlamp) and my lungs (inhaler) at home this morning cuz I was running late and am dumb. Still was able to run a. lot more than I expected, and for once I didn't mind the easy navigation tbh.

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