Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MeanGene

In the 7 days ending Apr 28:

activity # timemileskm+m
  running/walking5 2:31:51 12.59(12:04) 20.26(7:30) 227
  strength/stretching5 1:23:50
  Total5 3:55:41 12.59 20.26 227
averages - sleep:7.6

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 27 #

9 AM

strength/stretching warm up/down 5:00 [1]

running/walking warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Hoka Clinton 9.2

running/walking race 29:03 [4] 3.07 mi (9:28 / mi) +13m 9:20 / mi
ahr:130 max:139 slept:7.5 shoes: Hoka Clinton 9.2

Beat Beethoven 5K. Made it under 30 min. Ran 100%.
82% at zone 4 heart rate; threshold level.
Pushed the pace for a change and managed to finish OK.

Friday Apr 26 #

Note
(rest day)

Thursday Apr 25 #

6 AM

strength/stretching 34:00 [2]
slept:7.25

Dog Days workout, 171 pushups

running/walking 6:00 [2] 0.53 mi (11:19 / mi)
ahr:116 max:119

9 laps around gym

Wednesday Apr 24 #

6 AM

strength/stretching warm up/down 6:00 [1]

running/walking 44:33 [2] 3.85 mi (11:34 / mi) +168m 10:11 / mi
ahr:112 max:133 slept:7.9 shoes: Hoka Clinton 9.2

.75 mile pre-run before joining Monday Runners. From Lied Ctr down to Clinton Pkwy, back up Iowa to Bob Billings and back to start.
walk/job in pre-run, 100% run with group.

Heart rate zones:
Zone 4 = 7% (threshold)
Zone 3 = 32%
Zone 2 = 52%

Tuesday Apr 23 #

6 AM

strength/stretching 33:00 [1]
slept:7.5

Dog Days workout. 181 pushups.

running/walking 20:00 [2] 1.39 mi (14:23 / mi) +46m 13:03 / mi
ahr:103 max:117 shoes: Saucony PRWRun

From Liberty MCMS, up 14th, then to 12th & Oread and back.
Galloway 60/60 intervals.

Monday Apr 22 #

6 AM

strength/stretching warm up/down 5:50 [1]
slept:7.75

running/walking 42:15 [1] 3.25 mi (13:00 / mi)
ahr:102 max:127 shoes: Hoka Clinton 9.2

Monday Running Group: did the fountains route.
Galloway 60/60 intervals (easier effort)
No pain in either groin. And the soreness on the outside hip muscles have gone away. May be ready for a 5K this weekend.

« Earlier | Later »