running/walking44:33 [2] 3.85 mi (11:34 / mi) +168m10:11 / mi ahr:112 max:133 slept:7.9 shoes: Hoka Clinton 9.2
.75 mile pre-run before joining Monday Runners. From Lied Ctr down to Clinton Pkwy, back up Iowa to Bob Billings and back to start. walk/job in pre-run, 100% run with group.
Heart rate zones: Zone 4 = 7% (threshold) Zone 3 = 32% Zone 2 = 52%
running/walking42:15 [1] 3.25 mi (13:00 / mi) ahr:102 max:127 shoes: Hoka Clinton 9.2
Monday Running Group: did the fountains route. Galloway 60/60 intervals (easier effort) No pain in either groin. And the soreness on the outside hip muscles have gone away. May be ready for a 5K this weekend.