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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MeanGene

In the 1 days ending Apr 18:

activity # timemileskm+m
  strength/stretching1 35:00
  running/walking1 7:00 0.44(15:55) 0.71(9:53)
  Total1 42:00 0.44 0.71
averages - sleep:7.4

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Th

Thursday Apr 18 #

6 AM

strength/stretching 35:00 [1]
slept:7.4

Dog Days workout. 180 pushups. The sides of both hips sore from race walking yesterday. Not wise to overdo using new muscles.
No aches in the groin area. we'll see how it goes at Sat's 5K.

running/walking 7:00 [1] 0.44 mi (15:55 / mi)

walking laps around gym

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