strength/stretching 8:00 [1]
slept:7.5
pre-run stretches, foam roller, isometric hanging
running/walking 40:46 [2] 3.09 mi (13:12 / mi) +75m 12:16 / mi
ahr:100 max:114 shoes: Hoka Clinton 9.2
Planned to take it easy maybe walk 100%, but since it ws chilly for me, under dressed, started jogging, then decided the usual 120/30 intervals would work if I took the run part slowly.
Did the Reverse Hotel Route (to 11th & Louisiana).