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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MeanGene

In the 1 days ending Apr 8:

activity # timemileskm+m
  running/walking1 40:46 3.09(13:12) 4.97(8:12) 75
  strength/stretching1 8:00
  Total1 48:46 3.09 4.97 75
averages - sleep:7.5

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Mo

Monday Apr 8 #

6 AM

strength/stretching 8:00 [1]
slept:7.5

pre-run stretches, foam roller, isometric hanging

running/walking 40:46 [2] 3.09 mi (13:12 / mi) +75m 12:16 / mi
ahr:100 max:114 shoes: Hoka Clinton 9.2

Planned to take it easy maybe walk 100%, but since it ws chilly for me, under dressed, started jogging, then decided the usual 120/30 intervals would work if I took the run part slowly.
Did the Reverse Hotel Route (to 11th & Louisiana).

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