Training Log Archive: MeanGene

In the 1 days ending Apr 4:

activity

time

miles

strength/stretching

40:00

running/walking

11:30

0.95

(12:06)

1.53

(7:31)

Total

51:30

0.95

1.53

averages - sleep:8

0:51

0:00

6 AM

strength/stretching 40:00 [1]
slept:8.0

Dog Days workout, 183 pushups

running/walking 11:30 [2] 0.95 mi (12:06 / mi) +99m 9:09 / mi
ahr:108 max:115 shoes: Saucony PRWRun

Loop - Mass between 13th and 17th; Galloway 120/30 intervals.